Apply for Coaching: Start Your Transformation
Work 1-on-1 with a nurse-led fitness coach.
Your application helps me understand your health history, goals, and lifestyle so I can build a safe, effective, and personalized plan.
What Happens Next
Step 1: Complete the intake form
This helps me evaluate your goals, medical history, and training experience.
Step 2: Book your consultation
After you submit the form, you’ll be directed to my booking page.
Step 3: Consultation Call
We discuss your goals, your past struggles, and how I can help you reach your transformation.
Step 4: Payment & Program Build
If accepted, I’ll send your payment link.
Your custom plan will be delivered in 48–72 hours.
What You Get With RB Shred Lab Coaching
- Fully customized training program
- Nutrition plan using macros
- Weekly progress check-ins
- Unlimited WhatsApp/iMessage/SMS/Email access to me
- Medical insight from a real nurse
- Lifestyle coaching support
- Safe, sustainable fat loss & muscle gain
- Customized Training Program
Tailored to your goals, schedule, limitations, and experience level.
Designed to get you lean, muscular, and moving like an athlete.
- Personalized Nutrition Using Macros
A flexible eating framework that improves blood sugar, reduces inflammation, and fuels fat loss, without feeling restricted.
- Weekly Progress Adjustments
Your plan evolves every week based on your photos, data, and feedback.
No plateaus. No guessing. No wasted time.
- Unlimited Messaging Access
Text me anytime through SMS, WhatsApp, or iMessage.
No assistants: every single message comes directly from me.
- Nurse-Led Health Optimization
Guidance based on real medical knowledge of metabolism, hormones, cardiovascular health, insulin resistance, and disease prevention.
You won’t find this level of care or expertise with a standard trainer.