Meet Remy: Nurse, Coach, and Founder of RB Shred Lab
I’m Remy, a full-fledged nurse with real clinical experience in acute care, medical-surgical, emergency, pediatrics, hospice, and chronic disease management.
I’ve spent years on the front lines of healthcare watching what preventable health decline does to the human body.
In the hospital, I saw patterns:
- People losing their mobility far too young
- Patients struggling to breathe because their health spiraled
- Diabetics facing amputations
- Stroke patients crying because they could not speak anymore
- Families watching their loved ones suffer from diseases that could have been prevented
Those experiences changed me.
They pushed me to build something that goes beyond hospital walls, something preventative, proactive, and truly transformative.
That’s why I created RB Shred Lab.
Why I Became a Coach
I didn’t get into fitness to post selfies or sell shortcuts.
I became a coach because I’ve seen firsthand what happens when people lose their health, and I refuse to let you become another patient in a hospital bed wishing they had started sooner.
At RB Shred Lab, my mission is simple:
To help you build a strong, lean, healthy body that lasts, so you avoid the preventable health problems I see every day as a nurse.
Your training, your nutrition, your mindset, everything is designed with long-term health at the core.
Nurse-Led Coaching: What Makes Me Different
Most coaches online:
- Take a weekend course
- Copy programs from YouTube
- Sell workouts designed for steroid users
- Know nothing about real human physiology
I’m different.
As a nurse, I understand:
- Metabolism
- Hormones
- Inflammation
- Recovery
- Cardiovascular health
- Nutrition as medicine
- How chronic diseases develop
- How the body responds to stress and training
You’re not just getting a trainer.
You’re getting a health professional guiding you with science, strategy, and accountability.
My Approach
I don’t believe in starvation diets, random workouts, or unrealistic influencer goals.
I believe in:
- Customized training based on your level and goals
- Macro-based nutrition you can follow for life
- Weekly adjustments based on your progress
- Direct access to me via SMS/iMessage/WhatsAPP/Email: no assistants, no templates
- Education so you understand why your body changes
My goal is not just to help you look better.
My goal is to help you live longer, move better, and feel powerful in your body.I don’t believe in starvation diets, random workouts, or unrealistic influencer goals.
Who I Work With
I coach people who:
- Are serious about change
- Want structure and accountability
- Want sustainable fat loss
- Want to build real muscle
- Want to prevent health issues down the road
- Want guidance from someone who has seen the consequences of neglecting health
If you’re ready to commit, I’m ready to lead you.
Why You Can Trust Me
Licensed Nurse (BCCNM)
Years of real clinical experience
Years of personal training experience
A proven system built from both science and real-world application
I don’t sell dreams.
I build results.
Let’s Transform Your Life
If you’re ready to take your health seriously and make a change that lasts:
Your new story starts here.