Welcome to the part of RB Shred Lab where the scrubs meet the squat rack.
As a nurse with real clinical experience in acute care, medical-surgical, pediatrics, emergency, hospice, and chronic disease management, I bring something to fitness that the industry is missing: actual healthcare knowledge.
This is where I break down health, training, nutrition, and disease prevention in ways that are simple, realistic, and rooted in real physiology, not TikTok trends.
In the Nurse’s Corner, you’ll find:
- Evidence-based health and fitness education
- Breakdowns of common medical issues and how they affect fat loss, energy, and performance
- Guidance on bloodwork, metabolism, hormones, and longevity
- Practical tips for injury prevention and sustainable training
- Nursing insights I’ve gained from caring for real patients and seeing firsthand what poor health does to the human body
I’m not here to scare you, I’m here to educate you, empower you, and teach you how to build a healthier body that doesn’t just look good… but stays strong for decades.
I’m building this section for you. Stay tuned for upcoming posts!